4 Reasons to maintain your infrared sauna ritual during summer

October 9, 2018

Melburnians, the summer weather is already here. On top of that, Christmas and New Year celebrations are on the horizon.      Where has the year gone!  

Today we’ll be explaining the benefits of continuing your infrared sauna regime, even in summer.

….Sauna? In this heat?

1) Stay healthy, infrared is therapeutic year-round

Infrared saunas help achieve wellness outcomes including detox, weight loss, skin rejuvenation, relaxation and pain relief. With all these benefits, why wouldn’t you want to use them!

....But it’s too hot outside’ you say.

Which brings us to our second point.

2) Infrared offers all the health benefits at lower, more comfortable temperatures

We know that when people think of saunas, they think of high heat and discomfort in a shared sweaty room - that is old hat now .  Infrared is entirely different.

Infrared saunas operate optimally between 38 and 58 degrees celsius, meaning you can still enjoy a comfortable and beneficial sauna experience without the extreme heat!

On top of that, our saunas at ODOS allow you to be in control of the temperature and programs. So everything is in your control   ...you also have your own private sauna area.

3) Tone up and feel your best

Using an infrared sauna is a great way to burn extra calories and rejuvenate your skin.  Enhance the outcomes with a balanced diet and exercise for a summer glow.

How does an infrared sauna burn calories?

Infrared heat raises your core body temperature. Raising your core temperature will increase your heart rate and in turn elicit a deep, detoxifying sweat and calorie burn.

A deeper sweat will work at the cellular level to help remove impurities, leaving your skin feeling revitalised, fresh and clean.

4) De-stress during the busy holiday season

Endless running around, organising events and shopping can leave you exhausted and overwhelmed!

Do yourself a favour and take time out to unwind. We promise you’ll be more mindful and relaxed, ready to enjoy your valuable time with loved ones.

To help you feel and look your best this summer, ODOS are extending their introductory offer. The ODOS Summer Special - 3 infrared sauna sessions for $99.  

Book online today or call 03 9939 1296 for all enquiries.

Valid until Feb 1st 2018.

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