Ready to join the wellness revolution?

infrared therapy 14 day intro offer
If you are new to infrared saunas this is the perfect offer to get you started.
3 x 45 minute sessions for $99.
odos foundation members
As a foundation member your can enjoy unlimited infrared sauna sessions every week.
Limited to the first 100 members - be quick!
12 month membership T&Cs apply.
$39 per week.
Feeling social?
Share the infrared experience with a friend.
Add only $15 to the individual session price.

Not sure which session is right for you?

Book a 5 minute complimentary consult with us.
Simply fill in your details and we will contact you to arrange a convenient time to help you find your best effortless wellness solution.
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Infrared Therapy

  • Our infrared therapy will slowly cleanse your body, removing toxins and balancing energy flow while leaving you with an overall feeling of calm, peace, and cleanliness.
  • An Infrared sauna is quite different to the traditional hot rocks or steam experience. Our Sunlighten Infrared saunas use infrared heat instead of steam or hot rocks. The infrared heating used in our saunas gently warms the body directly, so the cabin temperature remains comfortable, while the body experiences a deep, profuse and more beneficial sweat at a cellular level.
  • Hot rock and steam saunas use extremely high cabin temperatures resulting in the body reacting with a ‘surface sweat’ to cool itself.
  • Is infrared safe?   Infrared heating is safe and healthy for all living things. Far from a new technology, infrared heat has been used in a variety of health and human movement applications for many years.
  • I have a medical condition, should I use an Infrared sauna?   If you have a medical condition or you are unsure, we recommend you speak with your health care professional prior to using an infrared sauna.

What to Expect

  • What is the experience like?   The first thing people notice is a stress-relieving relaxation of the muscles. Tension melts away and the deep penetrating warmth is very soothing on aches and pains. With regular use you feel the benefits of a deep, healthy sweat that purifies your body and improves circulation. After the first session, people often notice clearer skin and a deep, restful sleep.
  • Do I need to bring anything with me?   No. Fresh towels, wraps and robes are all provided for the Infrared Therapy. 
  • What should I Wear?   Some like to wear their bathing suits or undergarments when in the sauna, however most go in with just the towels we provide. We recommend bringing loose, comfortable clothing to change into after your session.
  • Please refrain from  applying any oils or lotions to your skin prior to entering the sauna.
  • Can I bring friends with me?   Yes, bring a friend for an additional $15.
  • What should I do during my session?   This is your time to relax or catch up on some entertainment. Our mPulse saunas offer built-in entertainment features available so you can watch Netflix, browse the internet, use Social Media or listen to music on Spotify.
  • Please respect the privacy of others   and do not talk on your mobile phones in the wellness rooms.
  • How long are the Infrared therapy programs?   Between 30 and 45 minutes. 
  • Are there bathroom facilities and showers?   Yes, we have bathroom and shower facilities on site. Showers and linen are available for an additional $10 per person.
  • Arrival & Departure   We book in 30 and 60 minute windows, and you have the room for the time you have booked. Arrive on time or early! We try to accommodate as many of our clients as possible, so we book the rooms back to back with enough time in between to clean and get things ready for the next client. Because of this we ask that you arrive 5 minutes prior to your appointment start time and make sure you vacate the room when your time is up.
  • Need to cancel a session?   We have a 24 hour cancellation policy. If you need to cancel or reschedule within 24 hours of your appointment, your booking will expire. Note: early cancelled sessions do not receive a refund but rather a credit on your account.
  • We do not recommend the sauna for pregnant women. 
  • No unsupervised children under the age of 12.

Which Program?

  • Are you new to infrared therapy?  We suggest you start your effortless wellness journey with our relaxation program. After your first visit we can tailor a program to suit your specific goals and needs. 
Feel and look better from inside-out with complete detoxification at ODOS. Detoxification is critical to achieving optimum health and wellbeing. ODOS detox aims at ridding the body of accumulated and harmful toxins which can adversely affect your health and vitality. Our Detox program will increase lymphatic circulation and stimulate cleansing by removing environmental toxins from the body by inducing sweating. Through sweating, toxins are eliminated from the skin, kidneys, colon, lymph, and liver to leave you feeling revitalised.  
For a healthier you, it is essential to give your body a deep cleansing on a regular basis through ODOS detox.
Clinical Studies have shown that benefits of an infrared sauna therapy will burn calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to steadily burn more calories. 
The ultimate 'whole body facial'.
Boost skin health with inner cleansing of the lymphatic system and healing of the epidermis and dermis layers to slow down the ageing process and promote collagen production to reduce wrinkles and improve overall skin tone. Near Infrared is the most effective wavelength for healing the epidermis and dermis layers of the skin. Infrared stimulates collagen production to reduce wrinkles and improve overall skin tone. 
Reduce stress & anxiety – ODOS relaxation therapy is as much a mental detox as a physical one. It gives you ample “me time” to focus on your body and health. In today's stressed-out environment, ODOS therapies offer you ultimate relaxation so that your mind can filter out the negativity surrounding it. This means you feel more relaxed than ever and are able to focus on things that matter, with no stress or anxiety. Full spectrum infrared induces deep relaxation, relieves muscle tension and promotes overall stress reduction through decreased levels of cortisol and increases in serotonin.
Infrared heat penetrates tissue, joints, and muscles providing natural pain relief by helping to reduce inflammation and swelling due to overuse, strain, or repetitive motion.
When the body warms up through Infrared therapy the blood vessels dilate and the heart rate increases to almost 150 beats per minute. This increases overall circulation and blood flow, which helps transport vital nutrients and oxygen throughout the body. A blend of near, mid and far infrared starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate.
Our Solo System® is like a sleeping bag for your soul. Experience an intense sweat as you lay in the solo capsule and let the far infrared penetrate deeply to cleanse your body of harmful toxins and impurities. Your skin will be smoother and unwanted cellulite noticeably reduced with regular use.
  • Please note ODOS ​​does not provide medical advice. We recommend you consult with a health care practitioner if you are unsure if using an infrared sauna ​or AirPod​ is right for you. For best results, our ​products should be used in conjunction with an appropriate diet and exercise program. Individual results may vary.